On the face of it, The Internet Is Not What You Think It Is: A History, A Philosophy, A Warning by Justin Smith and Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman are pretty different. The former a philosophical disquisition on the parallels (and differences) between historical communication networks and today’s internet of disinformation. The latter a self-help guide to being less busy and happier.

What they have in common is identifying digital platforms as the cuplrit gobbling up our time and attention through addictive design – that familiar ‘swipe down to refresh’ for a dopamine hit – and a business model that requires human fodder. One travels by way of classical Indian philosophers and the Enlightenment, the other via useful advice from popular psychology. Both have at their heart a concern with the manipulation of how we spend our time. I read them one after the other and enjoyed both – and both with more useful insight than the much-hyped Surveillance Capital doorstop.

Have I stopped scrolling so much? Not yet. I will be trying to take some of Burkeman’s advice in the hope of stopping feeling constant pressure to empty that inbox, tick off the whole to do list. As we’re stuck with the internet, it makes sense to resist the way it manages us humans. I don’t think Smith would reckon much for my chances. Wish me luck.